May 2010 Archives

On April 26, I embarked on a 30-day Twitter Experiment, with an open heart and mind, excited to see what focusing intently on connecting through social media might bring.

It was a wild 30 days, and it did bring with some amazing opportunities, as well as some new insights.

Here's what I learned:

1) Real connection can't be faked, bought, or sold.  If you connect to people from your heart, then benefits abound.  If you just "talk the talk" without authentic intention, however, it reveals itself quickly.

2) If you're on the lookout for great things, great things come.  In these past thirty days, I've received requests for two radio interviews, a potential TV opportunity, several speaking gigs in Peru, great new participants in my Women Succeeding Abundantly research, two amazing new clients, and the list goes on.  These opportunities are not necessarily directly related to my being involved on Twitter more, but it's all connected to putting yourself out there.

3)  When you're clear about what you're doing and what you want to come to you, you're better able to filter out the noise and the unwanted (and there's a lot of that too!).

4) The more you share, the more feedback you get, so you need strong boundaries that allow you to connect continually with who you really are, in the midst of lots of new energy.

5) It's a heck of a lot more fun to be in community than to be alone (when you like your community!). 

6) If you think there's not enough to go around (of anything - help, advice, support, friends, creativity, opportunities, work, gigs, money, etc.), it's time to think again, and make some changes in your life.

7) The need to be very concise (140 characters!) about what's happening in your life is a terrific challenge, and a great gift.  It makes you efficient at articulating only the meat.

8) And finally, it's a friendly universe - yes, struggles and pain are everywhere, but I've found that it's a loving, compassionate and supportive universe, when you commit to seeing it that way.

I'd highly recommend doing your own 30-Day Twitter experiment, and sharing the results with your community.  Please let me know when you do it - I'd love to follow and learn from you!

Here's to connection and community!

In my personal experience, there were some very heavy blocks that kept me from realizing with clarity and confidence that I wanted out of my corporate marketing career, and from taking forward-moving action to get out.

 My blocks were:

1) Time - I had invested so much time in building a marketing career (18 years, in fact), that it seemed ludicrous to "throw it all away."

2) Ego - My ego told me that I had worked so hard to achieve a powerful position in the corporate hierarchy (in my last corporate position, I was a Vice President), that I didn't want to step back and be a beginner again, and lose so much ground

3) Confusion - If I were to chuck this professional identity, what would I do instead?  Despite years of trying to answer this question, I couldn't figure out.  Sure, I fantasized about being in the film industry or doing something exciting and glamorous - but what did I really want to do?  What would I do if I won the lottery?  I couldn't find a new path that made sense.

4) Money - I earned a lot, and believed I needed every cent of that to provide myself and my family the living we needed and wanted

5) Going against the pack - Most people in our lives want us to do the safe, reasonable and secure thing.  They don't want us to suffer, or to lose everything.  So they tell us - strongly and loudly - to play it safe. 

6) The unknown - finally, I didn't want to change because I wanted what I had to work out for me, despite the overwhelming evidence to the contrary.  Truthfully, I was scared to death to leap into the unknown.

Now, eight years into my career reinvention, I see things differently.  I can say that none of the reasons above are sufficient to keep you stuck in a career you hate.  Loosen the vice-like grip these fears have on your life, your soul, your mind, and your livelihood, and you'll find the courage and energy to begin to change your career, and change your life.

So here's a new way to look at the challenges above:

TIME:

Every minute you DON'T make the changes you long for, is a minute you spend holding yourself back from the growth and expansion that you know - deep down - that you need and want.  Also, after revising your career to something you like better, you'll find that you will use fully and joyfully each and every heart-felt talent and skill that you worked so hard to develop in the past.

EGO:

Achievements are - in the end -- meaningless if they don't resonate with your heart and soul.  Don't let your ego lead you around by the nose.  If it does, you'll find that your hard-won recognition and achievement will leave you feeling empty and sad.

CONFUSION:

Yes, it's hard to sort out the "sounds-great!" career change ideas from those that will really make you happy.  It's hard, but not impossible.  Find some great coaching and mentoring help today to do it.  Get unconfused.

MONEY:

We all want and need money.  The question is - how much do you truly need to make to be happy, fulfilled, and enjoy your life?  And what is your relationship with money - is it healthy and balanced, or are you a slave to it, addicted to having "things" surround you, because in fact, you feel depleted and joyless?

THE PACK:

The pack mentality is a fear-based, group think that doesn't support innovation, individuality, and risk.  So which type of person do you want to be- a pack-like follower, or a cutting-edge thinker and leader?

THE UNKNOWN:

Here's a fascinating truth- it's ALL unknown, folks.  If you think you've got it figured out, and that what you carved out for yourself is going to be constant and unchanging, please do think again.  Life is change.  The universe WILL deliver to you continual opportunities for you to experience your own adaptability and resilience.  So, what would you rather do - embrace your resilience and proactively find a new path now that brings you joy, or do nothing, and let life foist change on you?

If you truly want a career change, I hope you'll begin on a path today to making it happen.  Help is all around you!

I'd love to know what holds you back MOST from taking action to change your career, and what you need specifically to help you move forward? 

Please share your comments below - I LOVE your input (and it will help me deliver a fantastically powerful career-change program this summer)! 

Thank you!

May is Here!   I, for one, am thrilled! I'm truly ready to let go of the heavy, dark remnants of Winter, and stretch and play lightly with more ease, as summer approaches.

Yesterday, a dear friend of mine -- fabulous life coach and Emmy-award-winning writer Susie Horgan - shared with me a core idea from Buddhist thinking that "suffering" is the continually craving to be where you are not.

Are We Suffering or Stretching?

When she said it, the idea struck me like a thunderbolt. I spend so much of my time endeavoring to stretch up to new realms, that I suffer more than I care to admit -- with impatience, disappointment, confusion, exhaustion -- all around the experience of "Why is this all going so slowly - are we in a retrograde, or something??"

If suffering is about a continual addiction to wanting what you don't have, how is focusing on stretching and growing different from that?

Here are my thoughts:

1) Stretching carries with it excitement and anticipation. Suffering is heavy with resistance and regret.

2) Stretching looks forward; suffering looks backward.

3) Stretching acknowledges all you've done, and has you reaching for more. Suffering denounces you for the (seemingly) stupid mistakes you've made.

4) Stretching is life-giving and affirming; suffering keeps you in denial of your powers to create and evolve. 5) Stretching says "YES!" Suffering says "NO."

OK, from today on, I'm choosing more stretching, less suffering.  How 'bout you?

And BTW, follow my 30-Day Twitter experiment at @kathycaprino, and embark on one of your own.  It's a sure way to encourage stretching.

Well, my 30-Day Twitter Experiment continues and it's been quite enlightening and surprising so far - and tiring!  More than I imagined.

Here's what I'm learning:

1) It's all about the connection.  What do people want more than anything in life?  To be valued, liked, appreciated, understood, recognized for who they really are, and to not feel alone.  Welcome to Twitter.  It's all about real connection - conversing, supporting, laughing - being real.

2) Drop the façade - there's no time to keep it up.  On Twitter, if you want to build community and create true connection, there's no time to keep up your well-crafted façade that hides who you really are.  No time to "protect your reputation." If you're conversing continually, you just can't be watching every word that comes out, and filtering it for how you want to sound.  You've just got to be yourself and use the authentic voice you have.  (BTW, I've got to write a post on this issue- the public vs. the private persona, your reputation vs. who you really are...more on that soon).

3) If you're a narcissist, you won't like Twitter.  If all you want to do is talk about yourself and your business and services, you won't have much fun because no one will follow you or care about connecting with you, in the long-run.  (Also another post - and book - needs to be written about the intensely negative impact of working or living with those who suffer from the narcissistic personality disorder, and how to manage it)!

4) People are awesome - or at least, many thousands are.  So many of us have been burned in our lives by snarky, jealous, dishonest, back-stabbing, insecure, angry people who've hurt us.  But through social media, you expand your horizons beyond your imagination and beyond your tight world, which allows you get out of your circle (which can sometimes disappoint), and meet amazing new folks around the world who want to help and share.

5) It's addictive, learning new things.  This experiment is teaching me so many new things that I'm slightly addicted to the whole experience.  The new ideas are flowing in the middle of the night, while I'm in a client meeting, driving my kids to soccer and band, while I'm watching "Glee," eating dinner...  Clearly, it's fun to step up to a new challenge.

6) Life takes time.  Nothing is created overnight - there's no magic bullet for moving forward.  It's all in the doing, doing, doing, then learning from the doing.  Have you noticed that moving something from the metaphysical realm - the realm of pure, light energy, the realm of ideas - to the realm of the physical, is HARD?  Well, it is. The energy is dense here on the physical plane.  The more you're prepared for that, the better. 

I hope you'll be inspired to do your own 30-Day Twitter experiment, and follow mine at @kathycaprino.com.  Let me know if you do, and I'll follow you and do my best to connect/comment along the way.

I promise you - in the process, you'll peel back some layers about yourself and be deeply surprised at what you find.

Hi Friends -

So here's the latest....I embarked on a 30-day experiment in which I'm going to get on Twitter, tweet at least once a day (and looks like a lot more!) and watch what happens - in my life, work, clientele, family, relationships, business, community, and in my new research and book in development on Women Succeeding Abundantly.  Perhaps I'll even learn something new about the way I view everything.

My friend Yamel Iglesias asked me today if the movie Julie and Julia inspired this tweetfest.  Interestingly, I did see the movie a few weeks ago, and LOVED it.  I loved how Julie, at a lost for what to do with her career that would bring her joy, decided to follow her heart and focus on what she truly loved (cooking and writing).  She began to blog about her daily experience of cooking through Julia Child's book  Mastering The Art of French Cooking.  Not knowing where it would take her, she just went with the experience, throwing it up in the air (or on the wall, like testing cooked spaghetti) to see what stuck.  

After seeing the movie, I thought of doing the same thing (blogging every day for a year) about my experiences in "writing to my angels" who give me regular information and insights that nourish and guide me (more about that another time), but I simply didn't feel moved to commit to it for public consumption.

But after viewing Scott Stratten's new video on Social Media Success for Non-Profits today, I got inspired to do a mini-experiment on Twitter  (To follow Scott's work, visit www.un-marketing.com and @UnMarketing on Twitter).  Following Scott has changed things for me - given me some new levity, humor and "breathing room" to not take everything so damn seriously.  So, I'm going to throw it all up on the wall, and see what sticks!

Hope you'll follow my Twitter Experiment on @kathycaprino.  Day 1 was rather amazing, I must say.  From connecting with Scott (whom I truly admire), to delivering a talk for the CT Women's Business Development Center and the Family Economic Security Program on work-life balance to a group of amazingly generous women, I truly can't beat this day.  May the fun continue!

K